Meat Loaf 2 Pounds Lean ground beef 1 Cup Skim milk ½ Cup Ground Flaxseed ½ Dry bread crumbs ½ Cup Chopped onion 1 Beaten egg 1 Tablespoon Worcestershire sauce 1 Teaspoon Black pepper 1 Teaspoon Garlic pepper 1 Teaspoon Dry mustard ½ Celery salt ¼ Ground thyme ¼ Cup Ketchup In a large bowl, combine beef, milk, ground flax, crumbs, onion, egg, Worcestershire sauce, pepper, garlic, mustard, celery salt and thyme. Mix well. Pat mixture into a 22x13x8 cm (9x5x3 inch) loaf pan. Spread ketchup over the top of loaf. Bake at 180° (350°F) 1 to 1 ½ hours, until no pink remains. Remove from oven and let stand 5 minutes. Remove from pan, place on platter to serve. Servings: 8, 1 Slice

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