Golden Flaxseed Certified Organic Golden Flax Seed is one of the richest sources of valuable omega-3 fatty acids, 48% of its fat being omega-3, the equivalent of 3.3 pounds of Chum salmon based on a 50 Gram per day of Certified Organic Golden Flaxseed. It is extremely high in nutritional value. Certified Organic Golden Flax has the natural properties of fiber, lignans, and omega-3 fatty acids that provide preventative and restorative abilities to your health. This little seed can help reduce the risk of cancer, heart disease, high blood pressure, diabetes and assists with healthy weight management. Consuming Golden Flaxseed Two tablespoons of Certified Organic Golden Flax stirred into a glass of boiling water will thicken up quickly and have the consistency of a pudding. To use flax as a laxative, drink the mixture before it thickens?he thickening will occur in the stomach. The unbroken flaxseed, protected by the shell, will pass through the digestive system without breaking down. For a person's body to digest Certified Organic Golden Flax and benefit from its many nutritional qualities, including the oils, the shell or hull must be broken. Just 1/8 to 1/4 cup of Certified Organic Golden Flax freshly ground (in a coffee grinder) can aid in your overall health regime. Add the ground mix to cereals or mix it with juices to start the healthy process. The mucilage formed by Certified Organic Golden Flax can serve another important purpose: the repair of damage caused by taking massive doses of antibiotics. The friendly bacteria in a person's intestines are destroyed in large quantities if he or she takes antibiotics, birth control pills, or other drugs, especially for a prolonged period. Chronic constipation may develop. Certified Organic Golden Flax mucilage assists intestinal flora in re-establishing itself. Scientists have found that both the soluble and insoluble types of fiber in Certified Organic Golden Flax are beneficial. Two-thirds of the fiber in Certified Organic Golden Flax is insoluble, consisting of cellulose and lignin. This fiber cleans out the intestines, reducing bowel transit time, therefore helping a person to avoid constipation. The other one-third (soluble) plays an important role in reducing serum cholesterol levels and helps to regulate blood glucose levels. This is especially good news for persons afflicted with diabetes. Golden flax seed versus Brown Flax Seed Brown Flax can be eaten, however it is grown for the commercial Linseed Oil, paint, and solvents Industries. The Omega Golden Flax Seed was developed for human consumption and is preferred for the food market because of its nutty-buttery flavour. The nutritional value of golden flaxseed vs. brown flaxseed is very similar if the samples are of the same quality. Quality is very important in determining the omega-3, 6 content and overall nutritional values. The variety we sell is a Golden Omega Flax Seed that was developed specifically for human consumption on the plains of North Dakota and is one of the highest quality and purity flax seeds available to the public. Preparation of Golden Flax seeds Golden flax can be purchased whole, ground and in oil form. We recommend that you obtain golden flax seeds in the whole seed form. It provides the highest nutritional value. We recommend that you grind a portion of your golden flax seeds as needed. The golden flax seeds can be ground into a coarse powder form using a coffee grinder or electric flax grinder. Uncrushed flax seeds will not be digested and will thus pass through you undigested. The Great Promise of Golden Flaxseed Most of the flaxseed grown in North America is brown in colour. Golden Flax is a hybridised form of the common flax and is grown primarily as a food crop. The brown variety is grown for commercial use in the paint and solvent industries. Golden flaxseed has several characteristics that make it more appealing as a food and more effective as a medicine. The first major difference is in its flavour and eye-appealing golden colour which makes a more attractive and tasty addition to the diet. Golden flaxseed also has slightly higher omega 3 fatty acid content and a higher soluble fiber content, making it a bit more appropriate for cancer patients, diabetics, and for lowering cholesterol. Golden Flaxseed meal can be used as a better alternative to other fiber supplements like bran or psyllium husk. It can be stirred into water or juice, sprinkled on cereals, yoghurts or salads. You will be amazed by its versatility and effectiveness. Golden Flaxseed Helps: Reduce Cancer Risk Lower Blood Pressure and Cholesterol Reduce the Pain of Arthritis Lessen the symptoms of Attention Deficit Disorder (ADD) Stabilize blood sugars Relieve Constipation and Diarrhoea Medical Disclaimer: Use of this service is at your own risk and that the service and any information contained on or provided through this service is provided on an ‘as is?basis. You understand and agree that the information contained on or provided through this service is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional medical advice. Always seek the advice of your physician, nurse, or other qualified health care provider before you undergo any treatment or for answers to any questions you may have regarding a medical condition. Nothing contained on or provided through the service is intended to be or is to be used for medical diagnosis or treatment. 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