Flax Seed for Cholesterol The high fiber content, lignans and omega-3 qualities in flax seed are natural preventative properties for heart disease. Studies prove that when flax seed is added to the diet, harmful LDL cholesterol drops, while good HDL cholesterol remains or increases. The Good Cholesterol HDL is the abbreviation for high-density lipoprotein cholesterol. HDL is often referred to as the "good cholesterol". HDL cholesterol helps clear the blood stream of the artery-clogging properties we ingest with too much fried foods, baked goods and red meats. Yet, HDL cannot do an adequate job when the LDL levels in the diet are overwhelmingly high or when we do not take in enough omega-3 fatty acids. The Bad Cholesterol LDL is the commonly known abbreviation for low-density lipoprotein cholesterol, and is sometimes referred to as "bad cholesterol". LDL cholesterol and other substances can build up in the walls of the arteries and form a plaque. As plaque continues to build up, it causes the arteries to harden and narrow, a condition known as arteriosclerosis. By lowering LDL cholesterol, a person is able to significantly reduce risk of heart disease and accompanying health complications. Current dietary advice for those at risk from coronary artery disease focus on the restriction of saturated fatty acids and cholesterol intake, combined with exercise and ideal body weight. Also emphasized is the need to increase intake of alpha-linolenic acid ?the major component of the omega-3 fatty acids found in flax seed. (Research entitled "Studies Concerning Lignans, Fiber and Anti-oxidants Found in Flax). see also Flax Seed and Calories

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