Flaxseed Recipes Today’s consumers are looking for flavour, nutrition and value in the foods they eat. Most consumers believe that eating healthfully can greatly somewhat reduce the risk of disease. Flaxseed fits this profile perfectly because of its pleasant nutty taste and nutritional attributes. Our Canadian Flax Seed is milled and grown in the beautiful country of Canada. Consumers who want to enjoy the benefits of Flax Seed Meal and all the other health benefits of flaxseed to their diet can do any of the following: · Buy or bake products that have whole or ground flaxseed included in the recipes · Use whole or ground flaxseed as a topping on cereal, yogurt, and/or salads and other flaxseed meals. · Use omega-3 eggs from hens fed rations containing flaxseed FREE Recipes ready for you to try: Flaxseed and Bread Flax Seed and Muffin Recipe Almond and Soymilk Smoothie Berry delicious Smoothie Recipe Bran and Flaxseed Muffins Chocolate and Banana Smoothie Maryland-Style Tofu Cakes Melon Smoothie Oatmeal and Flax Pancakes Pasta with Cauliflower Sauce Strawberry-Pineapple smoothie Vegan Flax Cornbread Pepped up parmesan Oatmeal-Flaxseed choc chip cookies Mushroom Mania Meat Loaf Flaxseed Banana Bread Crunchy Breakfast Topping Chive Flax Oil Braised Vegetable Sauce Almond Frosting Flax Seed Cookie Flaxseed can be added to your cooking in its ground or whole seed form. Have a look at our information on cooking with flax seed oil. Ground flaxseed Grind a desired amount of flax seed to a free-flowing granular consistency in a coffee bean grinder. Added to any foods, the ground flax seed enhances the flavour, appearance and food value of the finished product. Whole flaxseed The small, golden flax seeds add nutrition when added to bread dough, pancake, muffin or cookie mixes. When sprinkled on top of any of these before baking, they also add crunch, taste and eye appeal. Recommended Daily Usage To get the maximum benefits from the Omega-3 flax seeds we recommend using 3 tablespoons of ground flax seeds per day. A 20 Ib supply of un-ground flax seeds will generally last one person for about a year. Storage Whole flax seed which is clean dry and of good quality, can be stored at room temperature for up to a year. For optimum freshness, ground flax seed should be ground as needed. Unused ground flaxseed can be refrigerated in an airtight container if it will be used in just a matter of days, or it can be stored in the freezer for about a month. Substitutions for recipes For Fat - Substitute flax for fat in your recipes, using 3 tablespoons ground flaxseed for 1 tablespoon of margarine, butter or cooking oil. Flax can be substituted for all or some of the fat, depending on the recipe. Note that baking with flax, as fat substitute will cause baked goods to brown more quickly. For Eggs - Substitute a ground flax seed/water mixture for eggs in recipes such as pancakes, muffins, and cookies. Use 1 tablespoons ground flax plus 3 tablespoons of water ?left sitting for several minutes ?for each egg. Note that this will result in a chewier version of the recipe, with less volume. Note - When cooking flaxseed at high temperatures, this will cause it to oxidize it too rapidly, and so it is recommended that you add fresh ground flaxseed to prepared foods. For example: · On hot or cold cereals · Mixed with juice or water · Blended in a fruit smoothie · On top of stir-fried dishes · On salads and added to soups · Spread on a buttered bagel · In tomatoe juice, in apple sauce · Topping for ice cream or yogurt · As a dip for bananas and other fruit · With Cottage Cheese Please see below some recipes: Flax seed oil and Cottage Cheese Bran and Flaxseed Muffins Flaxseed Banana Bread Oatmeal Flax Pancakes Further Flax Seed Facts Buy Flax Seed Medical Disclaimer: You understand and agree that the information contained on or provided through this service is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional medical advice. Always seek the advice of your physician, nurse, or other qualified health care provider before you undergo any treatment or for answers to any questions you may have regarding a medical condition. Use of this service is at your own risk and that the service and any information contained on or provided through this service is provided on an ‘as is?basis. Nothing contained on or provided through the service is intended to be or is to be used for medical diagnosis or treatment. All data and information is provided here with no guarantee of accuracy or validity and should be independently verified. No guarantee or warranty is offered or implied. In addition the author(s) of the content found within this site, and any third parties involved in the creation and or maintenance of this site, is free from any liability and or damages suffered or implied as a result of using and or paying credence to the content found within this site.

Bookmark us  Print page