Flax Seed Oil - A Health Supplement Flax Seed Oil is 1/3 oil, and the rest of it is made up of fiber, protein, and mucilage. Flax seed oil is a rich source of essential fatty acids ?it contains alpha linolenic acid, omega 3 essential fatty acid, and omega 6 essential fatty acid, and flax seed oil contains these 3 EFA’s in just the right proportions. Flaxseed is also a great source of lignans, vitamins, and minerals. You can also find information on cooking with flax seed oil here. North Americans are usually lacking omega 3 EFA in their diet, and flax seed oil is an excellent supplement for this. The cells of the body need the omega 3 fatty acids from which they build their cell membranes, which protect them. The brain is largely composed of fats called phospholipids, which are made from essential fatty acids. Thus these oils are essential for the function and structure of the brain and improve cognition, memory, moods and concentration. There are various types of Flax Seed Oil such as Barleans Flax Seed oil, Linseed Oils etc..  Flax Seed Oil ? Essential Source of Omega 3 EFA Research has shown that majority of diets are deficient in Omega 3 essential fatty acids, and this can lead to some serious health problems: Coronary heart disease ?Omega 3 helps reduce cholesterol, blood pressure, plaque formations, and cardian arrhythmia. Arthritis ?Studies have found that oils rich in Omega 3 (like flax seed oil) patients can reduce their drug use. Cancer ?Omega 3 has been found to kill certain cancer cells without harming normal cells. Skin problems like acne, eczema, and psoriasis are shown partly to be related to Omega 3 deficiency. Omega 3 EFA helps improve your response to stress. Flaxseed Oil Consumption There are various ways to take flaxseed oil by bottle or by capsules etc.. see our recipes below for more ideas. also see cold pressed flaxseed oil. You can also obtain flaxseed pills to consume. The Components of Flax Seed Oil We already mentioned above that flax seed oil is an excellent source of fibre, protein, lignans, vitamins, and minerals, and essential fatty acids. Let’s take a look at these: Fiber ?Flax seeds contain soluble and insoluble fiber, and also contain mucilage. The fiber in flax seed oil cleans the colon of toxic material, metabolic waste and dried mucus. Flax fiber is an excellent food for friendly bacteria in the intestine which keeps disease-causing organisms in check. Protein ?There’s about 25g of protein for every 100g of flax seeds. The protein in flax seeds is easily digested and contains a complete amino acid profile that your body needs. Lignans ?Lignans have anti-cancer, anti-viral, and anti-bacterial properties, and Flax seed has 75 to 800 percent more lignans than other vegetables and grains. Researchers also believe lignans to have antioxidant properties. Essential Fatty Acids ?Flax seed oil is a rich source of 3 essential fatty acids: alpha linolenic acid, omega 3 essential fatty acid, and omega 6 essential fatty acid Flax seed is one of the best sources for the essential fatty acid alpha linolenic acid. Alpha linolenic acid is so important for the bodybuilders because it enhances insulin sensitivity within muscle cells. This omega 3 fatty acid also has many other beneficial effects. Further Flax Seed Facts Flaxseed Oil Danger? Buy Flax Seed Flax Seed Oil Use and Using Flax Seed Oil Supplements You can either buy flax seeds, flax seed oil, or flax seed oil supplements. If you use the seeds, make sure to grind them up before eating, otherwise, you won’t be able to absorb them. You can add the flax seed oil to your protein shakes, drink it by itself, or add it to any kind of drink, Or, if you want a simpler way, just get some flax seed oil supplements and remember to take 1 pill in the morning, and 1 pill at night. Flax seed Oil supplements are very cheap for all the health benefits they provide, so it’s definitely worth the investment. Medical Disclaimer: Use of this service is at your own risk and that the service and any information contained on or provided through this service is provided on an ‘as is?basis. You understand and agree that the information contained on or provided through this service is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional medical advice. Always seek the advice of your physician, nurse, or other qualified health care provider before you undergo any treatment or for answers to any questions you may have regarding a medical condition. Nothing contained on or provided through the service is intended to be or is to be used for medical diagnosis or treatment. All data and information is provided here with no guarantee of accuracy or validity and should be independently verified. 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