Flax Seed Vitamins Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get fromtaking fish oil, minus that horrible "fishy" after taste. And which are important nutrients for overall good health. Vitamin Supplements Flax Seed Oil works best in the body when it's taken along with antioxidants, such as vitamins E, carotene, and other nutrients, such as vitamin B6 and magnesium. While a tablespoon of flax oil a day might not keep the doctor away entirely, it's bound to help. Vitamins and Fats Fats really do affect everything and are probably the single most important nutrient we call "essential" although they only account for 10% of the accepted 100 essential nutrients. This is because EFA's (as they are also known) are responsible for the uptake of those other 90 essential nutrients. Good fat regulates hormones. Bad fats destroy hormones. Vitamins require fats. Minerals require fats. Even oxygen is dependent of essential fats. Further Flax Seed and Vitamin Facts Buy Flax Seed Medical Disclaimer: You understand and agree that the information contained on or provided through this service is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional medical advice. Always seek the advice of your physician, nurse, or other qualified health care provider before you undergo any treatment or for answers to any questions you may have regarding a medical condition. Use of this service is at your own risk and that the service and any information contained on or provided through this service is provided on an ‘as is?basis. Nothing contained on or provided through the service is intended to be or is to be used for medical diagnosis or treatment. All data and information is provided here with no guarantee of accuracy or validity and should be independently verified. No guarantee or warranty is offered or implied. In addition the author(s) of the content found within this site, and any third parties involved in the creation and or maintenance of this site, is free from any liability and or damages suffered or implied as a result of using and or paying credence to the content found within this site.

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