Flax Seed and Constipation Persons suffering from constipation, diarrhea or irritable bowel syndrome (IBS) can alleviate those conditions by adding golden flax seed to their diets. Flax seed from North American Nutrition is a natural food high in fiber, lignan and omega-3 essential fatty acids. The unique combination of fiber and omega-3 EFA’s softened the stool and promote bowel movements for relief of constipation. Flaxseed cleanses the colon and continued use may help prevent colon cancer. How and why does flax seed work so well against Constipation? Flaxseed works in an excellent manner for individuals suffering from common constipation or diarrhea because it moves thorough the digestive tract quickly and results in softer stools. As noted, doctors and nutritionists say it is important to drink water directly after consuming flax seed since it absorbs 10 to 14 times its weight in liquid. Flax seed will help cleanse the colon and continued usage can help avoid colon cancer.

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