Flaxseed Meals, Recipes and Foods Flax seed meals is a convenient way of obtaining many of the nutritional benefits of flax seeds, including dietary fiber, lignans, magnesium, zinc and mucilage Flax seeds originated in the ancient Mid-East and were used in Biblical days as an important source of polyunsaturated fatty acids, including omega-3. Flax seed meal is a convenient form of flax that is rich in dietary fiber, mucilage, phytosterols and lignans. Flax Seed Meals is a great addition to low carbohydrate diets in the form of flax muffins, breads, and various other recipes utilizing flax seeds or ground flax meal. Flax Seed Meals is also used for poultry, animals and pets. Storing Flaxseed Meals Flax Seed meals should be refrigerated after opening. Its nutritional quality will last several months this way. The key to any nutritional supplement including flax meal is to make it a part of your long term health program. Using a reseal able plastic container for holding your flax meal makes it that much easier to store and use everyday. Benefits of Using Flax Seed in your Meal Full of Protein and Nutrition: · Rich in Omega-3 fatty acids—you’ll get Omega-3 oils naturally. · Contains healthy monounsaturated and polyunsaturated oils—no trans fat or hydrogenated fat. · Gives you more dietary fiber than other whole-grain ingredients. · Significant source of high-quality protein—protein ratio equivalent to that of beef, chicken, pork, or fish. · Low in carbohydrates and virtually zero net carbohydrates. · High in antioxidants—in fact, you get twice the antioxidant value of blueberries or blackberries. · Highly soluble fibers reduce glycemic index by slowing the absorption of sugars from the intestinal tract—keeping your glycemic index normal. · Rich in vitamins and minerals, such as B6 and magnesium. Find Further information on the Benefits of Flax Seed Meal Please see below some recipes: Bran and Flaxseed Muffins Flaxseed Banana Bread Oatmeal Flax Pancakes *See also Flax Seed Recipes Medical Disclaimer: Use of this service is at your own risk and that the service and any information contained on or provided through this service is provided on an ‘as is?basis. You understand and agree that the information contained on or provided through this service is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional medical advice. Always seek the advice of your physician, nurse, or other qualified health care provider before you undergo any treatment or for answers to any questions you may have regarding a medical condition. Nothing contained on or provided through the service is intended to be or is to be used for medical diagnosis or treatment. All data and information is provided here with no guarantee of accuracy or validity and should be independently verified. No guarantee or warranty is offered or implied. In addition the author(s) of the content found within this site, and any third parties involved in the creation and or maintenance of this site, is free from any liability and or damages suffered or implied as a result of using and or paying credence to the content found within this site.

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