Further Flaxseed Facts 1. FLAXSEED CONTAINS EVERY ESSENTIAL AMINO ACID. IT’S GOT LOTS OF PROTEIN! 2.  FLAXSEED CONTAINS BOTH ESSENTIAL FATTY ACIDS, OMEGA 3 (ALPHA LINOLENIC ACID) AND OMEGA 6(LINOLEIC ACID). 3.  FLAXSEED IS THE RICHEST VEGETARIAN SOURCE OF ALPHA LINOLENIC ACID (OMEGA 3 GROUP). IT ALSO CONTAINS OMEGA 9(OLEIC ACID). 4.   FLAXSEED IS RICH IN FIBRE. We all know how important fibre is, for good health! 5.   FLAXSEED IS RICH IN LIGNANS. FLAXSEED IS THE RICHEST PLANT SOURCE OF LIGNANS. Did you know that in lignan terms? 100 slices of wholegrain bread = 60 cups of broccoli = 2 tablespoons of flaxseed. 6. FLAXSEED IS A SOURCE OF MINERALS AND VITAMINS. 7.   WHOLE UNMILLED FLAXSEED IS NOT DIGESTIBLE .YOU CANNOT USE THE VITAL NUTRIENTS THAT THE SEED CONTAINS. 8.   WHOLE SEEDS THAT HAVE BEEN CRACKED OR SPLIT OPEN WILL GO RANCID/OXIDISE. THIS IS BAD NEWS FOR YOUR BODY! 9.  SOAKING FLAXSEEDS INCREASES THE RISK OF OXIDATION. 10.   MOST IMPORTANT OUR MILLED ORGANIC FLAXSEED IS IN A FORMAT THAT YOUR BODY CAN ABSORB = BIO AVAILABLE. 11.) Packed with minerals 12.) Help prevent cancer 13.) Improve immune system strength 14.) Enhance brain development in infants 15.) Loaded with healthy Omega 3 fat 16.) Help you burn body fat 17.) Eliminate constipation 18.) Improve hypoglycaemia and diabetes 19.) Decrease risk of heart disease, coronary artery disease, and strokes 20.) Decrease inflammation

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