Flaxseed:: The Small Seed Of Hope for Healthy Living.
Flaxseed:: The Small Seed Of Hope for Healthy Living.

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bags of flax seedsBenefits Of Flax Seed

According to the U.S. Department of Agriculture, Flaxseed seeds contain 27 identifiable cancer preventive compounds, and thus create many benefits. Medical sources abound that have published clinical results concluding that the benefits of flax seed can have a positive impact on your overall health.

The Use of Flaxseed with many benefits can be found commonly used in cereals and breads in the Middle ages, but has not been a staple in the modern diet since the industrial age. Flax seed is rich in fiber and omega 3-fatty acids, which may effect levels of hormones that are involved in the progression of cancer. In a Flax Seed Benefits study carried out, prostate cancer patients who added about 3 heaped tablespoons of ground flaxseed daily to their diet, had more slowly-dividing tumour cells and a greater rate of tumour cell death than men who did not follow this diet, after about 5 weeks. There was a similar study carried out of woman awaiting surgery for breast cancer. They found out those who ate a flaxseed muffin daily (with about four tablespoons of ground flaxseeds per Flax Seed Muffin) had a slower tumour growth rate.

It also improves the quality of hair, nails, and skin, as well as helping you to lose weight or bulk up, and it lowers cholesterol, blood pressure and prevents arthritis and cancers. Flax seed also really helps the digestive system creating an ease of bowel movement combatting constipation. One of the great benefits also is the help flaxseed can bring during the menopause.

Some of the potential health benefits of flax seeds that have been reported:

Increased energy, vitality, and stamina
Increased sense of calmness under stress
Reduced threat of blood clots
Protection against cancers, particularly hormone sensitive cancers such as
  breast and prostate
Lowered blood cholesterol levels
Lowered high blood pressure
Better regulation of blood sugar levels
Eases inflammatory tissue conditions, including arthritis
Alleviation of dry skin, eczema and psoriasis
Enhanced immune system
Increased metabolic rate with a positive impact on weight management
Helps with Attention Deficit Disorder (ADD)
Natural laxative
And the list goes on

(Please note these claims have not been evaluated by the FDA. See disclaimer below. **)

Flax Seed Health Benefits

Flax Seed is used throughout the world for food, medicine, and fiber to make clothes, and many other consumer goods products. Historically, flaxseed has been to treat a number of other conditions as well. It offers a myriad of health benefits through supplementation. Recent research indicates that flaxseed may have the ability to reduce blood pressure, lower level of harmful cholesterol, offer both estrogen-like and anti-estrogenic effects, and is being studied for its ability to protect against cancer. See also the benefits of flax seed for children.

The Flax plant, an ancient crop, yields the fibre from which linen is woven, as well as seeds and oil. The Flax seed oil is an important ingredient in paints, varnishes, and linoleum. For example ?like olive, canola, and most other plant oils, flaxseed is highly unsaturated and heart-healthy. Flax seeds also contain another interesting component called lignans
, which may have anti-cancer properties.

We feel flaxseed can be an easy and extremely beneficial addition to everyone’s diet. Flaxseed, also know as linseed
, is noted to have high nutritional value, making it a priority choice of food for health conscious people.

How does Flax Seed do all this?

How can a little seed the same size as a sesame seed be packed with these types of health benefits? It packs powerful nutritious punch in a small package. Flaxseed has the natural properties of fiber, lignans and omega-3 fatty acids that provide preventatives and restoratives to your diet. These impressive compounds in flax seed are igniting a flurry of research. Thus far, the research has proven that this small and humble seed can be an essential addition to the average diet. Understanding the role of fiber, lignans and omega 3-fatty acids can provide you with helpful information as you assess your own dietary needs.

Further Flax Seed Facts

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