You can either buy Flax seeds, Flax Seed Oil, or Flax Seed Oil supplements. If you use the seeds, make sure to grind them up before eating, otherwise, you won’t be able to absorb them. You can add the Flax Seed Oil to your protein shakes, drink it by itself, or add it to any kind of drink. Or, if you want a simpler, just buy some Flax Seed Oil supplements, and remember to take 1 pill in the morning and 1 pill at night.
When buying seeds, be sure they are whole, not split; splitting exposes the inner seed to light and heat and decreases the nutritional value. Or, buy pre-ground flax seeds, available as flax seed meal. One ounce of flaxseed meal (approximately 4 tbsp.) will yield about 6 grams of protein, and 8 grams of fibre.
Buy your Flax Seed, Flax Seed Oil, and Milled Flax Seed here.
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